The Secret to Reaching Your Ideal Weight

By: Sonia Devine

There are many books and internet articles written about weight control. However, if you already know the stuff you should be doing, you might want to skip past the next section of this article. For those of you who are starting at the beginning, here's some useful information:
Energy is measured in units called calories or kilojoules. If you want to lose weight, then the total calories that your body absorbs through eating and drinking must be less than the calories that your body expends throughout the day. And of course, if you wish to gain weight, the opposite is true.
You can also help your weight control along by participating in regular daily exercise, because this helps your body burn more calories. It does this not only during the exercise session, but also for hours later, by raising your body's metabolic rate. When you exercise, you produce feel good chemicals in the brain which are called endorphins, and these often help to stop you from reaching for those high calorie snacks such as cakes, donuts and chocolate. Also, exercise changes the fat and muscle ratio in your body. Muscle burns more calories than fat, so make sure you enlist all the help you can get by exercising!
So if we have all this information at our fingertips, then why do so many people have such difficulty reaching their ideal weight? Well, I must tell you that a lot of it has to do with your subconscious belief systems. Do you know all the basics, but still find yourself unable to stick to a healthy eating and exercise regimen? You're definitely not alone.
At this point, I would like to say that if you want to lose weight, then I strongly suggest that you reframe the notion of "losing weight". So instead of saying you want to lose weight, I would like you to think of your goal in terms of "gaining control of your weight", or, as the title of my article suggests, "reaching your ideal weight".
The reason for this, is because your subconscious mind can be a fickle beast, and when you "lose" something, what do you automatically (and subconsciously) want to do?




You want to find it again! So it's really important to focus your mind towards what you want, instead of what you want to lose, and this is because your subconscious mind works best with positive language. And speaking of which, how is YOUR body image? Do you continuously criticize yourself , or berate yourself for indulging in that triple choc milkshake? If so, STOP right now. If you want to reach and maintain your desired weight goals then you need to make permanent but manageable lifestyle changes, while at the same time allowing yourself the odd indulgence...without feeling guilty!
So, be realistic and work at a steady pace towards reaching and maintaining a body shape that is achievable for you. If you've always had a pear shaped body, then you will not be able to slim down to a straight-up-and down shape, even if you starve yourself! Don't fall into the trap of unhealthy eating habits; depriving your body of essential nutrients is every bit as damaging as overeating.
Begin by working WITH your natural body shape, not against it. Send your subconscious mind the message that you love and respect your body. One of the ways you can help yourself along is by using daily affirmations. Start today; write down any negative beliefs you have about your body, and then replace these negative statements with positive ones. Remember:




You can achieve anything if you enlist the help of your subconscious. Author Bio
Sonia Devine is a qualified professional hypnotherapist and success coach with a caring and committed approach to healing, who lives in Melbourne, Australia. You can find more of her information on attracting wealth, self image, love, relationships, phobias and much more on her website Manifest Your Success
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When Should my Child Starts Using Deodorant?

Children begin to start producing body odor around the same time that they begin puberty. Age of puberty onset varies, and may be from 8-14 in girls and about 9-15 in boys. These are broad averages, and body odor production does not necessarily begin at the very first signs of puberty.

In the first few years of puberty, body odor may not be prominent. If a child showers daily, deodorant may not be needed. However body odor tends to increase with increased activity or with a raised body temperature, so one may note the need for deodorant for children who participate in sports, or for kids in warmer weather.

Children may also produce body odor without noticeable sweating. Although antiperspirants are considered safe, a child who does not have noticeable sweat marks can easily get away with wearing a deodorant instead.

A lot depends upon a child’s comfort level and also the reaction of peers to body odor. If a child notices a body odor smell, or if peers notice this, it can cause unnecessary isolation, and children can be introduced to several deodorants that might be appealing. Children who have sensitivities to strong fragrances may prefer an unscented or very lightly scented deodorant.

There are also a number of deodorants marketed for teenagers with smells that may be more appealing to the teen. The packages are generally designed for teens as well, so they may be more visually appealing. A child who should use deodorant and is reluctant to do so, may prefer a more kid friendly product.

As body odor increases with age, older teens may find that kid oriented deodorants are not strong enough, and may need to switch to products marketed toward adults. Usually at this stage, teenagers wish to be identified as adults, so choosing an adult deodorant is often appealing.

If children are using deodorant, and not antiperspirant, it may need to be applied after activities like physical education. A child should have access to deodorant at school, so this can be applied after gym class. Most middle and high schools have lockers where a child can keep deodorant for such a purpose. Scents chosen should be light so they do not affect more sensitive kids who will be changing in close proximity to a child using a deodorant.

Skin sensitivity can affect choice of deodorant. Some children do much better with products with natural ingredients. Some are particularly sensitive to propylene glycol. One can usually find a few choices of deodorant without propylene glycol in natural foods or health food stores. Otherwise, one can choose products that are marketed for use on sensitive skin.

Girls have the additional problem of needing to shave the underarms, in many cases. Applying deodorant directly after shaving can cause irritation. There are a few products on the market, which can be used after shaving. Dove® deodorant and antiperspirant tend to work well directly after shaving and may prevent itching and irritation.

When a child begins puberty, discussions about deodorant and about personal hygiene are important. Not only is cleanliness good for the health, but it also promotes healthy attitudes about peers. Children are likely to feel badly if other kids consider them “smelly”. So discussion of hygiene can also be an opening for discussion into peer relationships during the puberty years.

Affiliate Marketing Success Secrets Revealed

By: Balraj BaaLee

In affiliate marketing, you start selling other people's products online. Every product owner will pay its affiliates a part of the transaction which can amount to anything upto 75% of the cost of the product. Most of the affiliates with the right tools and knowledge can earn anything up to ten thousand dollars every month from affiliate programs.

But a majority of the affiliates fail miserably in their affiliate efforts or earn insignificant amount of money. Here are some of the Secrets of Success in affiliate marketing:

Secret #1: Treat Affidavit Marketing as a Business

This way, you will be able to give more due and attention to your campaigns. Market an affiliate product as if it were your own. Build a business around it, pre-sell the product by having a pitch page of your own, offer free stuff, follow up and have backend offers to maximize profits from every product you promote. Following this cycle is the Formula of Success in Affiliate Marketing.

Secret #2: Promote Quality Information Products

People are hungry for information. Every day, millions of people are searching online for information. If you really want to make money fast, then I highly recommend that you start selling information products. These products are available for immediate download, have high profit margins and affiliates earn high commissions. If you want to search for information products, visit Clickbank.com, open an account and enter ClickBank Marketplace.

Secret #3: Pick up the right products

Choose products that pay about 50% of the sales. Also look for % referred for the product. Anything above 50% is a reasonably good figure. You can search Top 10 products by category i.e. popularity, gravity, $ earned/sale, % earned/sale and % referred.

It may work out that you have chosen a product, but there is very high competition for that product which may force you to pay a very high CPC price. You can chose products for which there is less competition but you still have good chances of making good money as a lot of people are searching for those keywords. Remember, this exercise will involve a lot of home work by carrying out the market analysis. If you have time to spare, 'https://adwords.google.com/select/KeywordToolExternal' can help you to some extent. But I recommend Keyword Elite.

Secret #4: Know your Product

If you want to be successful in affiliate marketing, you have to know the products you are promoting. One option is that you buy the product. That will make your task of selling the product easier as you know the product and so can easily convince the people to buy it.

If you don't want to buy the product, do a good research about the product by going to merchant's site and know everything about it. Giving your unbiased opinion or review is the best way to warm your prospects up for better sales.

Secret #5: Create quality Ads

This task requires a lot of involvement and innovation on your part. First you have to choose how to advertise your product. PPC advertising is the best bet as your Ads are seen by only targeted visitors. Few points you should keep in mind for while writing your Ads are:

1. AdWords allow a limited amount of text in Ads. Hence 'brevity' is the keyword.

2. The only way to stand out from the rest is to be different.

3. Always pre-sell your product with your pitch page.

4. Instill some sort of urgency in your prospects for buying in some limited time.

5. Always bring out free offers if any.

Secret #6: Capture Leads First

Fewer than 5% of the people those see your Ads will buy the product on the first visit. So what happens to the 95% or more who don't buy?

Another big mistake that people generally make is spending time and money on advertising and send buyers directly to a product owner's website.

The truth is...If you aren't capturing your visitor's name and email address, you're wasting your money on advertising.
For long-term success in affiliate marketing, you must build an opt-in list of buyers...people who trust you and purchase the products you recommend. You can sell multiple products to the same prospects and maximize your advertising efforts. All you need is a simple pitch page to capture leads and an autoresponder.

Secret #7: Offer a Strong Incentive

If you want people to opt in to your list, you have to give them a strong incentive. If you can create a PDF report on a high-demand topic that's actually good enough to sell and then give it away, people will like to download it. But how much information you should give away in your free product. Give your customers just sufficient information to make them want more and then recommend a product that fulfills their needs.

Secret #8: Track Your Ads

Tracking is critical for determining how well you're converting visitors to leads and leads to sales. Sometimes you just need to tweak your ad copy and run the ad again for better results. You may also like to disable the keywords which are not converting.

You need to know how many visitors, leads and sales you get for each ad you place so you can determine whether or not you want to keep using that traffic source or discard it.

Author Bio
I am in internet marketing business for about a year now and have considerable success and experience in affiliate programs. I am also maintaining my site at www.10by10guide.com
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Problem Being An Affiliate

By: The love Shop

Many people will generally have problems of not earning enough money by their affiliations, well I'm here to help.

If you have been doing the internet thing for some time and are thinking what's the use well good news all those hours of trial and error are leading to something.

You know in yourself when you read all those articles on making money instantly on the net that perhaps its true. That's what many of these affiliate companies rely on to get your hard earned dollar.

The Truth is there are systems that you can actually make money and not even have to worry about outlaying a cent all it will take is time.

That's right not to be to smart about it but I spent many hours combing the net to find the one system that done it all well I have.

The best thing about using this free system is IT's FREE and it's a high quality system that will make you money.

What many paid systems do is provide you the tools to succeed and leave you on you lonesome.

But what about a free system that provides everything a paid system does plus much more.

1. Manuals
2. Website Templates
3. Help
4. Design services
5. Advice

Make Money with residual

Most affiliates start with Amazon or ebay but please consider alternatives many of these offer higher returns and better support but there is marketing that can help you succeed without lifting a finger that is residual income.

That's right you want to earn forever or as long as the customer is signed up so that Every time that customer pays their monthly membership fee, you get paid. Honest! It's called residual affiliate marketing and it can be an amazing way to make money from home on your website. So if some one remains a member of a site for some time then you get a cut of there residual fees.

The best way to maximize this profit stream is to choose the best affiliates with highest income that do residual earnings.

Residual marketing can be an absolute gold mine for some web users. It doesn't happen automatically though, you'll need to make sure you link to quality products and services if you expect people to use them again and again and in fact does require some well targeted work to succeed.
So the truth is to make money online you have to do a couple things, one is choose the right program , spend each spare moment working on your site and promoting it and then make sure you update it regularly.

That's right and with only time you to can succeed give it ago to day and sign up now.

Author Bio
Wayne Morris Writes for Make You Rich - his articles are generally found around the web specifically designed to help people make money.
Article Source: http://www.ArticleGeek.com - Free Website Content

External Acne Care: The Pros and Cons of Washing Your Face

Acne is basically an internal condition triggered by several underlying factors. However, there are additional external acne symptoms that may enhance the formation of acne or interfere with the healing process of your existing acne on the external level (e.g. the external acne environment). Without handling these external triggers, it will be very difficult for anyone to overcome their acne challenge, especially when the holistic treatment is performed while the individual still suffers from “live” and “evolving” acne.

Clogged or very large pores, oily or very dry complexion and bad skin hygiene do not cause acne but they interfere with the healing process of the skin and make your external acne environment more prone or “susceptible” to acne.

Taking care of your skin on a daily basis by incorporating simple and easy to follow protocols may not only enhance the healing process of your existing acne it will also balance your skin ph levels, making it smooth, even toned, radiant and healthy looking.

Although there are many types of cleansers available for different purposes (exfoliation, clean, medicate), washing your face twice a day using a gentle antiseptic and anti-bacterial 100% natural soap like tea tree oil soap, or Cetaphil soap can help reduce inflammation, swelling and redness and significantly improve the overall appearance of your skin without the irritation, allergy reactions and over-dryness that over the counters like Benzoyl Peroxide can cause.

Washing your face should always come after a good 5 minutes steaming routine. After the steaming, follow these 3 easy steps:

1. Use lukewarm water to get the soap wet.

2. Apply the soap to your face using your fingertips in a circular motion.

3. Wash your face gently and pat your skin dry using a cotton towel.

If your sebaceous glands are producing too much oil (due to hormonal imbalance that should be fixed internally), then you probable have excessively oily skin and large pores. To tackle that problem externally, do not use alcohol and water astrigent, instead use soap like Neutrogena clear pore oil Controlling astrigent or even better apply an all natural mask made of bentonitre or egg whites.

An extremely dry skin can also be treated internally through balancing oil secretion protocols and dietary changes and supplementation, including the regular intake of 10 glasses of pure water on a daily basis. As for the external care, applying lots of good quality moisturizer such as 99% Aloe Vera gel while avoiding harsh and un-natural external care products; can significantly reduce your dryness.

Warning: Excessive washing of the face can cause mild to moderate irritations and increase redness and inflammation, defeating its own purpose.

If you have sensitive skin, the best practice is to test each product prior to using it, using dollar size amount on your chin, regardless of its quality or the nature of its ingredients.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. 

Acne Don’ts: The 7 Things You Should Never Do To Your skin When You Have Acne (And Even If You Don’t)

You skin is the largest organ in your body. Besides helping the body in the process of toxic elimination (One of the main acne contributing factors), it also protects your body against temperature changes, and from harmful invaders.

By working with your skin and not against it you pave the way to an enhanced healing of the skin. Your skin will look and feel better; it will become more even toned and vibrant.

On the other hand, by constantly doing the following, you are weakening the natural protecting capabilities of your skin, you are slowing the healing process of your skin, and are making your skin look bad and making your acne worse:

1.Smoking

Besides lung cancer, heart disease and early aging of your skin (e.g. wrinkles), smoking causes the contraction of the small capillaries and blood vessels of the skin, thus depriving your skin from the essential oxygen I needs for the creation and maintenance of healthy cells.

2. Using Topical Steroids

Over the counter or prescription cortisone based creams, especially the potent types, can eventually thin your skin and worsen your acne condition in the long run in addition to the irritation, redness and other side effects steroid creams can cause. Moreover, topicals by definition address the symptoms of acne (inflammation, itching, puss), they do not treat the root cause of the disease. Nevertheless, taking care of your skin externally is highly recommended but should be performed gently using pure natural ingredients such as diluted tea tree oil.

3. Taking Antibiotics

Antibiotic treatments like tetracycline aggravate your acne in the long run and also severely damage your internal system in the process. Antibiotics destroy all the bacteria in your system including the good, probiotic bacteria like acidophilus that have many essential qualities that promote clear skin. One of these qualities is the ability to protect your digestive tract from parasites and fungus (that constantly stress and damage your liver, one of the most important organs responsible for the healing process of your skin).

4. Shaving with Four-In-One Razor blades

Never use these four-in-one razor blades when shaving especially if you have large bumps and painful cysts. The reason is that blades that guarantee the “closest shave” will cause severe irritation and will damage your skin. Always use a single blade when having “live” acne.

5. Picking Your Skin (popping and squeezing included)

Never, never and ever touch, pick or squeeze your blemishes, regardless of how temping and “safe” it may seem. By doing this unprofessionally, you make your acne worse by aggravating your existing inflammation and pushing the puss deeper and wider into the skin. There are in fact very effective and safe ways of dealing with small whiteheads or blackheads but I would strongly recommend leaving that to the professionals if you care for your skin and wish to prevent further scarring.

6. Taking excessive amounts of Vitamin A

Vitamin A from natural sources (green leafy vegetables and beta carotene fruit and veggies) and in small quantities can significantly enhance the healing process of your skin but when taken excessively it can seriously damage your liver and cause severe health problems and side effects.

7.Use over the counters for your Rosacea

That one is a no-brainer. Taking over the counters that by definition make your skin red and irritating is definitely not something you want to do when surfeiting from rosacea. If you suffer from rosacea, always consult your dermatologist prior to applying over the counters on your already inflamed and highly sensitive skin.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. 

Acne Cures: Is there a Natural Acne Cure that Works?

Are there natural acne cures that work or is it a new age myth? Is there a permanent cure for acne or are all acne sufferers sentenced to the Sisyphean battle of tackling the ‘on the surface’ symptoms? Is there an honest, natural and safer alternative to the endless use of over the counters and to the nasty side effects inflicted by conventional drugs, creams and topical acne treatments?

Most dermatologists and other western medicine followers have already answered that controversial question by claiming that acne, among other diseases simply cannot be cured.

There are 2 reasons for that:

1. Most dermatologists don't even know what the real cause of acne is. It's amazing but true. They are highly familiar with the symptoms of acne and they specialize in tackling the 'on the surface' symptoms, but unfortunately they cannot tell you what the internal conditions are that cause your acne to form in the first place. If you don't believe me just ask your dermatologist.

2. Most doctors work in conjunction with the pharmaceutical and drug companies and the latter is not motivated, so to speak, at discovering a cure for Acne or Aids or Cancer - simply because hundreds of millions of dollars have been spent on finding treatments for the symptoms of diseases. Why? simply because their global aim is to make more profit by creating consumer dependency. By applying medications and creams that deal merely with the symptoms while ignoring the source or the internal cause of the disease, acne will never be cured. The average acne sufferer will become more and more reliant on drugs that temporarily calm the symptoms and that means steady income for the drug and pharmaceutical companies.

There's a lovely metaphor describing acne among other chronic diseases and the way modern medicine deals with these afflictions: If you manage to kill all the mosquitoes around a stale pond using chemicals, for a little while there will be no mosquitoes.

But since the source of the problem (what causes the mosquitoes to appear) is still there – the stale, disgusting pond where mosquitoes can find food and fertile ground for laying their eggs – mosquitoes will always come back!

The same thing happens with your acne!

Without eliminating the source of your acne condition, you will never get rid of your acne. Without fixing the internal problem that is causing your acne, you may find temporary relief, but your acne will always come back until you do something fundamental to eradicate the cause from within...until you make the pond (your body or internal system) a place where ‘mosquitoes’ cannot exist.

Ultimately, every disease results from a breakdown within your body. All major diseases and chronic conditions are warning signs of something very fundamentally wrong inside. Deepak Chopra refers to this as "The violation of simple laws of nature that make our body function."

The very surprising truth is that you are lucky for having acne. Let me explain...Acne, like constant headaches, irritable bowel syndrome or dandruffs is only a small message from your body that something is wrong internally and should be addressed and corrected.

Now, there are two choices you can make - you can:

1.Ignore that message - big mistake! The internal imbalance that caused your acne will, in most cases, turn into a chronic condition. Now instead of just having acne you'll start having other hormonal imbalance or toxic overload related symptoms in addition to acne. Because the internal problem is not fixed, the disease symptoms get more and more intense.

2.Listen to your body and start fixing the internal problem that causes your acne to appear in the first place; you will not only get rid of your acne you will also achieve beautiful, healthy, even toned clear skin complexion, re-balance your body and prevent future hormonal or toxic overload related conditions.

The simple truth is...you are out of balance. We now live a 'far-from-natural' lifestyle. There are over 300 synthetic industrial chemicals present in our bodies that did not exist 50 years ago. We are filled with toxins from the food, and medication we ingest and use.

By fixing the internal condition that causes your acne in addition to adopting a healthy lifestyle (healthy diet & mindset, cleanse & detoxify, hormonal balancing etc.) you will put your body back into balance – holistically - your acne will cease to exist and you feel as healthy and attractive as ever!

It doesn't matter what type of acne you have. Whether you suffer from: acne vulgaris, acne Conglobata, acne Rosacea, Acne Fulminans, Blackheads, Whiteheads, Papules, Pustules, Nodules or Cysts: The principles required to cure your acne are basically the same. The "holistic" ways of treating people have been around for thousands of years, and they absolutely work whether you have teen or adult acne; whether you suffer from acne on your back, shoulders or chest or if you suffer from female related acne such as menopause acne or acne due to monthly cycles.

Whatever your acne condition is, when you finally decide to stop making the same acne treatment mistakes that have been holding you back and begin applying the holistic approach to curing acne, you can literally choose to become clear and stay clear. You will have the power to make it happen.


Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, "Acne No More- Open The Door To An Acne Free Life." Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide.

Burn Fat Forever

Look... I'm going to be up front with you. There are no magic pills you can take to make weight just magically drop off your body. Starving yourself doesn't work because you'll end up in an uncontrollable binge, packing on more pounds than what you started with. Fad diets come and go and never give long-lasting weight loss.

BUT, I can tell you some totally cool facts about weight loss and how YOU can achieve it. My name is Karen Sessions and I've been in the weight loss and fitness industry for well over 20 years. I've mastered the art of shedding body fat, building lean muscle tissue, and totally transforming bodies. I've done it for myself and I've helped thousands of clients do it as well.

Through years of research, working with fitness gurus, and trial and error I have discovered the underground covered-up weight-loss secret formula other people REFUSE to tell you! My weight loss discoveries totally explain why most people have an absolutely difficult time losing weight and even keeping it off. You are going to be TOTALLY SHOCKED to find out theREAL SECRETS to permanent weight loss!

How did I find out these covered-up weight loss secrets? Well, my journey began when I started competing in natural female bodybuilding. I found that by the simple act of clearing up my diet, fat just melted off, transforming my body EVERY DAY! However, as with most bodily responses, adaption sets in. From there I discovered tips, tricks, and tactics to PROPEL FAT LOSS, LIGHTING MY METABOLISM ON FIRE, AND DROPPING BODY FAT LIKE CRAZY!

But, I found that for successful and permanent weight loss, there is a loophole missed by a majority of the doctors, dietitians, body transformation coaches, personal trainers, figure competitors, and even bodybuilders!